Sir Tom Jones, the legendary Welsh singer behind hits like “It’s Not Unusual” and “Delilah”, recently made headlines not for a chart topping single, but for a health practice that’s turning heads worldwide.
At 83, instead of quietly retreating from the spotlight, Jones revealed he prepared for hip replacement surgery using a rather unexpected method: hanging upside down like a bat.
Inversion therapy – A curious choice for a global icon
According to Jones, he used an inversion table, a device designed to tilt the body upside down and relieve spinal pressure. The therapy, which dates back decades, is often recommended to relieve back pain and increase circulation but rarely do we hear of octogenarian superstars using it ahead of surgery.
“It’s how I got ready for the op,” Jones admitted. “I didn’t want to be stuck in bed recovering for months, so I tried everything to get my body ready.”
He described the feeling of decompressing his spine, improving flexibility, and mentally preparing for the ordeal ahead.
Fans react: admiration, concern, and curiosity
The internet buzzed with speculation and surprise once the news spread. On fan pages and social media, reactions ranged from admiration to disbelief.
“He’s braver than most 30 year olds,” one fan posted. “Can you imagine your grandpa hanging upside down on purpose?”
Others weren’t sure whether to believe it at all. “Is this a real technique, or just a publicity stunt?” another commented.
Still, most agreed it’s vintage Tom Jones: bold, unorthodox, and entirely himself.
Is it safe for seniors?
Medical professionals have noted that while inversion therapy can provide spinal relief and improved circulation, it must be approached with caution especially for those over 60. High blood pressure, glaucoma, and heart conditions can all be exacerbated by sudden shifts in blood flow.
Doctors recommend consulting a specialist before attempting this form of therapy. But in Tom’s case, it seems to have paid off.
After undergoing surgery, he returned to performing onstage faster than most expected, with no sign of slowing down.
A man who defies age
Jones’s upside down trick may seem eccentric, but it represents something deeper his refusal to surrender to age. Even in his 80s, he continues to tour, record, and engage with his fans, always looking for ways to maintain both his voice and vitality.
To fans, he remains a symbol of resilience, constantly evolving while staying true to his roots.
Tom Jones may be a living legend, but in moments like these, he reminds us that even icons need to hang out sometimes, literally.